Dec 20, 2017 by Gregg Gammello
Even though the holiday season should be the happiest time of the year, the truth is many senior Americans are under a lot of stress during this period as preparations for the festivities can be very nerve-racking and demanding. Care in homes would like to use this opportunity to share useful tips on how to prevent different stress factors from spoiling your good festive spirits.
For many older adults, maintaining their everyday routine is very important. Breaking away from accustomed habits during the festive period can be very stressful for seniors, so you should stick to your routine as much as you can, avoid staying up late, and refrain from overeating.
Very often seniors tend to look back on their achievements, failures, and losses as the holidays approach. During festive family gatherings, do your best to focus on all the things you are thankful for in your life.
Enjoying a glass of fine wine or a bottle of beer can get you in the festive mood. However, for seniors, drinking one too many can lead to unwanted outcomes such as health complications, medication side effects, and even end in some inappropriate behavior, so best make sure you don’t exaggerate with alcohol.
When you are feeling down, don’t hold it to yourself and let it linger. Care in homes suggests you find the opportunity to open up and talk to a trusted family member or a close friend about whatever is troubling you. A sincere conversation can help you lower stress that was building up and feel more content.
Engaging in light physical activity such as yoga, Tai chi or brisk walking can be stress relieving, so stay active and exercise during the holidays.
For seniors who feel exhausted or overstressed during the holidays, care in homes recommends they do something they love every day. An enjoyable hobby, warm bath or soothing massage are great ways to reduce stress levels.
During Christmas and New Year’s Eve preparations, it is very easy to get carried away and spend much more than you can actually afford. Deciding on a fixed holiday budget and sticking to it can help you prevent unnecessary stress, stay out of debt, and save a lot of money.
By taking into consideration these carefully selected care in homes advice, you can enjoy stress-free festivities and make the most of the upcoming holiday season.