Mar 29, 2018 by Gregg Gammello
Gardening is certainly one of the favorite senior hobbies in the United States. Apart from the obvious benefits of this pleasurable activity, such as having a nicely decorated outdoor space or consuming organic produce, there is so much more to gardening than meets the eye. By incorporating gardening into their everyday routine, seniors can enjoy a wide array of health benefits and lead a happier, healthier lifestyle. Caring senior service providers point out some of the most important benefits of gardening:
Gardening is a physical activity that helps seniors stay agile and vital. Older adults who garden on a regular basis can stay fit and manage their weight, improve lung and heart health, and decrease the risk of falls and fractures by increasing their range of motion, flexibility, and balance.
Spending time in the sun boosts Vitamin D exposure, which is very important for human health, especially in senior years. Caring senior service experts stress that some of the perks of receiving enough exposure to Vitamin D include reducing the risk of falls, improving mobility, and preventing health problems, like diabetes and cancer.
Dealing with various problems such as chronic health issues, unresolved financial difficulties or family problems can leave seniors stressed out. Gardening is a relaxing activity that can help older adults reduce their stress and avoid feeling anxious or depressed.
Caring senior service experts explain that one of the main reasons older adults look forward to gardening is that it provides them with a sense of purpose and makes them feel content. Feeling proud of what they achieved can boost their mood and make them feel happy - and this alone is priceless.
Working in a garden often requires dexterity, sensor awareness, and other skills. Caring senior service providers strongly recommend gardening as a way to boost cognitive function, remain mentally stimulated, and prevent disease.
Gardening can be an unforgettable experience, allowing seniors to gain a new skill and all the knowledge that comes with it. They can learn about plants and gardening techniques, becoming pro gardeners that can share their gardening tips with friends and family.
This spring, encourage your senior loved one to plant a garden and use their green thumb to their advantage. To make sure your loved one stays safe while gardening, encourage them to wear sunscreen, drink lots of water, use knee pads for protection, and remove clutter from the garden.