May 10, 2018 by Gregg Gammello
During the late spring, many seniors prefer spending their days outdoors. Taking a slow walk through the park, gardening, barbecuing or sunbathing are just some of the ways aging Americans choose to enjoy the nice weather and fresh air. Although your loved one can benefit from additional physical activity and exposure to sunlight, they ought to adequately protect their skin in order to avoid developing various skin problems and reduce the risk of skin cancer.
To help your senior mom or dad keep their skin healthy during the spring and summer months, in home senior care experts recommend they follow these tips:
After a long, hot day, delicate senior skin requires extra care. Regular skin cleansing can help your senior mom or dad maintain healthy skin. After a soothing shower, your senior can opt for senior-friendly, mild cleansing milk or tonic to clean their pores.
Make sure your loved one is applying a moisturizer after properly cleansing the skin. In home senior care experts point out that aging skin requires special care because it is prone to dryness. As a result, many seniors have problems with dry skin. By keeping their skin hydrated, your parent can prevent skin complications such as dryness, rashes, and itchiness.
Remember to Use Sunscreen
Since aging skin is more sensitive, seniors are often advised to apply sunscreen regularly before going out. This way, your senior mom or dad can stay protected from harmful UV rays that can cause sunburns and various skin conditions. For maximum UV protection, in home senior care experts suggest using sunscreen made for aging and sensitive skin.
Drink Plenty of Water
When it is hot outside, we tend to perspire more and our bodies lose water, so it is very important to stay well hydrated. In addition, drinking lots of water can also help eliminate toxins from the body at a quicker rate, resulting in improved skin tone. For this reason, remind your loved one to drink plenty of liquids throughout the day, even if they don't feel thirsty.
Refrain from Going Out During the Hottest Hours
Without adequate protection, it is very easy to get sunburns, allergies or develop other skin issues As the sun rays are most intense from 10am to 4pm, in home senior care experts recommend your senior mom or dad consider staying indoors during those hours.
These simple guidelines can enable your loved one to avoid skin problems and stay healthy and safe in the sunny days ahead.