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How Seniors Can Improve Quality Of Life With Social Wellness

Jul 19, 2018 by Gregg Gammello

Home care services can help seniors remain socialized and have a higher level of happiness

Maintaining social wellness in senior years is as important as maintaining physical and mental health. Though there is no doubt that staying fit, adhering to a healthy lifestyle, and keeping the brain sharp can all boost vitality and longevity, feeling loved, appreciated, and connected with people can make older adults truly happy and content.

Social wellness is often categorized as the ability to communicate, create bonds, and maintain meaningful relationships with other people. In home care services point out that fostering positive social contact can affect and improve a senior’s lives on a physical, mental, and emotional level.

Why Is Social Wellness So Important

As almost every aspect of life changes in senior years, it is not uncommon that older adults can often feel lonely, isolated, and even depressed. Adult children eventually leave the family home, friends and spouses pass away, and health begins to decline. These events can take a heavy toll on your senior mom or dad’s health and reduce their quality of life.

However, by nurturing current relationships and looking forward to building new ones, your senior loved one can create a strong support system, learn new social skills, and effectively manage the challenges of aging.

It is important to note that by maintaining social wellness, your senior mom or dad can enjoy a number of health benefits. Some of them include a strengthened immune system, better sleep, and increased productivity. In home care services emphasize that increased socialization boosts cognitive abilities and lowers the risk of cognitive impairments. Moreover, a recent study has shown that older adults who remain socially active have a 70% lower rate of cognitive decline than their less socialized peers.

What Can Older Adults Do

As many older adults are often unaware of the abundance of socializing opportunities available in their area, in home care services suggest the following activities as a great way to build and maintain social connections:

  • Become active in the community through volunteer work or other social activities.
  • Join the local senior center and connect with like-minded seniors.
  • Adopt new social skills through various online courses.
  • Discover a new hobby or renew your interest in activities you used to enjoy.
  • Whenever you can, have friends come over for coffee or tea.
  • Find a part-time job.
  • Offer your assistance to someone in the family.
  • Join a senior-friendly exercise group or class.
  • If you are passionate about religion, reach out to those at your church, synagogue or temple to sign up for upcoming events.
  • Take advantage of popular social media platforms to stay in touch with family and friends.

Comfort Keepers Can Help

We understand the importance of social wellness and how it can enrich seniors’ lives. Our devoted team members can provide invaluable companionship and drive your senior mom or dad anytime they wish to go to the senior center, visit friends or go to family gatherings. Additionally, Comfort Keepers also offer advanced technology solutions designed to enhance socialization and keep seniors connected with their loved ones. If you would like to learn more about our special brand of in home care services, call our local office today. We are more than happy to help!

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